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Archive for the ‘Discipline’ Category

What is Fear Holding You Back From?

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“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” – Plato Fear holds us back from a lot of different, sometimes very important, things in our lives. We can let fear dictate where we go, what we do, who read more…

The Power of Thought

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha It’s been a while since we’ve talked about the power of thought, so naturally I thought I’d remind you just how powerful your thoughts are! Your brain is capable read more…


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“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” – Stephen King As much as I’d love to believe that willpower is all I need to drive myself to do something, this isn’t really the case. We’re always told that we need more willpower and if we read more…

How Important is Sleep?

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“Sleep is the best meditation.” – Dalai Lama A good night’s sleep is very important. I’m sure you hear this all the time. Another one we hear all the time is “you need 8 hours of sleep every night.” We hear these vague statements all the time without really knowing their significance or what they read more…